Here are some ways to better target your quads.
http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_quads
Michael
Consistancy is the best way to great results!
While doing the correct exercise with the correct form is always very important, it really does not matter how good your form is or if you’re doing the correct exercise or not. If you’re not being consistent with your workouts, it will really matter very little. Your results won’t come until your ready to commit yourself to long-term goals, as well as an intelligently designed exercise nutrition program.
Hi there! Welcome to the Blog!
My name is Michael Haines and this is my Fitness Success Blog. I hope this is a place where people can come to share ideas about fitness and health. I have been personal training for almost two decades now and, hopefully, I will be able to share useful information about training that will help you get into shape.
