Great quad exercises

Here are some ways to better target your quads.

http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_quad

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Consistancy is the best way to great results!

People start new exercise programs everyday. They have good intentions and fully believe that they are going to get into great shape. But so many people fall short.¬†While doing the correct exercise with the correct form is always very important, it really does not matter how good your form is or if you’re doing the correct exercise or not. If you’re not being consistent with your workouts, it will really matter very little. Your results won’t come until your ready to commit yourself to long-term goals, as well as an intelligently designed exercise nutrition program.